1 serving of crustless quiche contains 463 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and calcium (32% of your Daily Value).
Ingredients
Whole milk ¼ cup or 61g
Water 1 cup or 237g
Feta cheese 28g
Nutrition Facts
For 1 serving of crustless quiche (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 34g | 43% |
| Saturated fats | 17g | 87% |
| Trans fats | 1g | |
| Cholesterol | 620mg | 207% |
| Sodium | 598mg | 26% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 320mg | 32% |
| Iron | 3mg | 40% |
| Potassium | 544mg | 12% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 591μg | |
| Caffeine | 0mg | |
| Choline | 462mg | 84% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 470mg | 67% |
| Retinol | 398μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2321IU | |
| Vitamin A | 447μg | 50% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 51μg | 42% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |