Crustless Quiche

Crustless Quiche
Fat 71%Carbs 9%Protein 20%
Percent Calories

1 serving of crustless quiche contains 630 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (59% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425° F and position a rack in the center.
  2. Use about 1 teaspoon of the butter to lightly grease a 9- to 10-inch quiche or pie dish, then sprinkle the bread crumbs evenly over the bottom and sides.
  3. Dice the ham into small cubes and finely chop the onion if not already chopped.
  4. Melt the remaining butter in a 12-inch skillet over medium-high heat. Add the onions and ham and cook, stirring occasionally, until the onions are softened and lightly golden, about 5 minutes. Remove from heat.
  5. Spread the onion–ham mixture evenly over the prepared dish, then sprinkle the Swiss cheese evenly on top.
  6. In a bowl, whisk together the eggs, heavy cream, milk, and 1/2 teaspoon black pepper until smooth.
  7. Pour the custard evenly over the cheese and fillings.
  8. Bake until the top is golden and the center is just set, 20 to 25 minutes. Let rest 5 to 10 minutes before slicing and serving.

Nutrition Facts

For 1 serving of crustless quiche (312g)

NutrientValue%DV
Calories630
Fats50g 64%
Saturated fats29g 144%
Trans fats0.2g
Cholesterol372mg 124%
Sodium594mg 26%
Carbs15g 5%
Net carbs14g
Fiber1g 5%
Sugar8g
Protein32g
Calcium594mg 59%
Iron2mg 21%
Potassium415mg 9%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene89μg
Caffeine0mg
Choline225mg 41%
Copper0.1mg 10%
Fluoride5μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid2mg 34%
Phosphorus581mg 83%
Retinol504μg
Riboflavin (B2)1mg 50%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1831IU
Vitamin A511μg 57%
Vitamin B123μg 120%
Vitamin B60.3mg 26%
Vitamin C5mg 5%
Vitamin D IU115IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 11%
Vitamin K4μg 3%
Zinc4mg 37%
Sugars
Sugar8g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose3g
Maltose0.4g
Galactose0g
Starch1g
Fats
Saturated fats29g 144%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g