1 serving of crustless quiche contains 630 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Swiss cheese 2 cup, shredded or 216g
Directions
- Preheat the oven to 425° F and position a rack in the center.
- Use about 1 teaspoon of the butter to lightly grease a 9- to 10-inch quiche or pie dish, then sprinkle the bread crumbs evenly over the bottom and sides.
- Dice the ham into small cubes and finely chop the onion if not already chopped.
- Melt the remaining butter in a 12-inch skillet over medium-high heat. Add the onions and ham and cook, stirring occasionally, until the onions are softened and lightly golden, about 5 minutes. Remove from heat.
- Spread the onion–ham mixture evenly over the prepared dish, then sprinkle the Swiss cheese evenly on top.
- In a bowl, whisk together the eggs, heavy cream, milk, and 1/2 teaspoon black pepper until smooth.
- Pour the custard evenly over the cheese and fillings.
- Bake until the top is golden and the center is just set, 20 to 25 minutes. Let rest 5 to 10 minutes before slicing and serving.
Nutrition Facts
For 1 serving of crustless quiche (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 50g | 64% |
| Saturated fats | 29g | 144% |
| Trans fats | 0.2g | |
| Cholesterol | 372mg | 124% |
| Sodium | 594mg | 26% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 594mg | 59% |
| Iron | 2mg | 21% |
| Potassium | 415mg | 9% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.1mg | 10% |
| Fluoride | 5μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 581mg | 83% |
| Retinol | 504μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1831IU | |
| Vitamin A | 511μg | 57% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 29g | 144% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







