1 serving of cuban black bean soup contains 820 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (107% of your Daily Value), fiber (50% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 540 minutes
Ingredients
Directions
- DIRECTIONS Mix onions, garlic, jalapeño pepper, cumin, oregano, thyme and pepper in a 4 1/2-qt or larger slow-cooker. Top with ham hocks and beans; add broth. Cover and cook on low 7 to 9 hours until meat on ham hocks is tender. Lift out ham hocks. When cool enough to handle, remove and discard skin and fat. Remove meat from bones, chop coarsely and return to soup. Stir in lemon juice. Garnish with egg.
Nutrition Facts
For 1 serving of cuban black bean soup (631g)
Nutrient | Value | %DV |
---|---|---|
Calories | 820 | |
Fats | 42g | 54% |
Saturated fats | 15g | 75% |
Trans fats | 0g | |
Cholesterol | 180mg | 60% |
Sodium | 1356mg | 59% |
Carbs | 45g | 16% |
Net carbs | 31g | |
Fiber | 14g | 50% |
Sugar | 3g | |
Protein | 60g | |
Calcium | 149mg | 15% |
Iron | 4mg | 45% |
Potassium | 174mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 145μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 32mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 274IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 8% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |