Cuban Black Bean Soup

Fat 48%Carbs 22%Protein 30%
Percent Calories

1 serving of cuban black bean soup contains 820 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (107% of your Daily Value), fiber (50% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
540 minutes

Ingredients

Directions

  1. DIRECTIONS Mix onions, garlic, jalapeño pepper, cumin, oregano, thyme and pepper in a 4 1/2-qt or larger slow-cooker. Top with ham hocks and beans; add broth. Cover and cook on low 7 to 9 hours until meat on ham hocks is tender. Lift out ham hocks. When cool enough to handle, remove and discard skin and fat. Remove meat from bones, chop coarsely and return to soup. Stir in lemon juice. Garnish with egg.

Nutrition Facts

For 1 serving of cuban black bean soup (631g)

NutrientValue%DV
Calories820
Fats42g 54%
Saturated fats15g 75%
Trans fats0g
Cholesterol180mg 60%
Sodium1356mg 59%
Carbs45g 16%
Net carbs31g
Fiber14g 50%
Sugar3g
Protein60g
Calcium149mg 15%
Iron4mg 45%
Potassium174mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene145μg
Caffeine0mg
Choline6mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU274IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g