Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)

Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)
Fat 35%Carbs 50%Protein 15%
Percent Calories

1 servings of cuban polenta with chorizo & corn (tamal en cazuela) contains 182 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove the seeds from the tomato and dice it. Finely chop the onion and mince the garlic. Set aside.
  2. Puree the corn in a food processor until smooth.
  3. Heat oil in a large saucepan over medium heat. Add chorizo and cook, stirring and breaking it up with a spoon, until it darkens in color, about 2 to 4 minutes.
  4. Add the tomato, onion, and garlic; cook, stirring occasionally, until the onion is softened, about 3 to 4 minutes. Stir in the water, broth, cornmeal, salt, and pureed corn.
  5. Bring to a simmer. Cook, adjusting the heat to maintain a gentle simmering bubble and stirring occasionally, until thick and creamy, about 15 to 20 minutes.

Nutrition Facts

For 1 servings of cuban polenta with chorizo & corn (tamal en cazuela) (196g)

NutrientValue%DV
Calories182
Fats7g 9%
Saturated fats2g 11%
Trans fats0g
Cholesterol12mg 4%
Sodium796mg 35%
Carbs23g 8%
Net carbs21g
Fiber2g 9%
Sugar2g
Protein7g
Calcium13mg 1%
Iron1mg 14%
Potassium290mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene105μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 11%
Fluoride0.5μg
Folate (B9)23μg 6%
Lycopene396μg
Magnesium34mg 8%
Manganese0.2mg 9%
Niacin2mg 15%
Pantothenic acid0.5mg 9%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU243IU
Vitamin A12μg 1%
Vitamin B120.3μg 12%
Vitamin B60.2mg 17%
Vitamin C3mg 4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g