Cubanelle Peppers Stuffed with Spicy Chicken and Brown Rice Recipe

Carbs 42%Fat 39%Protein 19%
Percent Calories

1 servings of cubanelle peppers stuffed with spicy chicken and brown rice recipe contains 542 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (46% of your Daily Value) and fiber (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. How to make tomato sauce
  2. Heat a tablespoon of olive oil in a skillet over low heat. Add the tomatoes and garlic.
  3. Cover and simmer until the tomatoes are cooked through, mash them with a potato masher. Add oregano, and salt and pepper to taste. Set aside.
  4. How to make the stuffing
  5. While you are making the sauce, soak the rice in enough water to cover it, plus an inch. Let it rest for an hour.
  6. Heat the oil over very low heat, add the onion and garlic, cook and stir until they start to release their aroma. Stir in the chicken, salt, pepper and hot sauce, increase heat to medium and simmer covered for five minutes.
  7. Remove all rice from the water. Add the rice to the pan and stir. Add 1 cup of the water in which the rice was soaked and a cup of the tomato sauce you prepared previously (set the rest aside). Simmer until almost all the liquid evaporates. Cover tightly, lower heat to minimum, and simmer for five minutes. Remove the pan from the heat. Mix in the chopped basil.
  8. To assemble the stuffed peppers
  9. Preheat oven to 400 oF [200 oC].
  10. Cut a slit in the cubanelle peppers and scoop out the seeds and white parts with a small spoon.
  11. Stuff the cubanelle peppers with the chicken mixture.
  12. Pour the remaining tomato sauce on a baking pan big enough to accommodate the peppers. Place the peppers on the tomato sauce. Cover tightly with aluminum foil. Bake for 25 minutes. Remove from the oven, garnish with the basil leaves and serve.
  13. Recipe by: Clara Gonzalez (source: https://www.dominicancooking.com/17056/cubanelle-peppers-stuffed-spicy-chicken-brown-rice-recipe)

Nutrition Facts

For 1 servings of cubanelle peppers stuffed with spicy chicken and brown rice recipe (657g)

NutrientValue%DV
Calories542
Fats23g 30%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol96mg 32%
Sodium1048mg 46%
Carbs57g 21%
Net carbs51g
Fiber6g 20%
Sugar10g
Protein26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine