1 servings of cubanelle peppers stuffed with spicy chicken and brown rice recipe contains 542 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (46% of your Daily Value) and fiber (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- How to make tomato sauce
- Heat a tablespoon of olive oil in a skillet over low heat. Add the tomatoes and garlic.
- Cover and simmer until the tomatoes are cooked through, mash them with a potato masher. Add oregano, and salt and pepper to taste. Set aside.
- How to make the stuffing
- While you are making the sauce, soak the rice in enough water to cover it, plus an inch. Let it rest for an hour.
- Heat the oil over very low heat, add the onion and garlic, cook and stir until they start to release their aroma. Stir in the chicken, salt, pepper and hot sauce, increase heat to medium and simmer covered for five minutes.
- Remove all rice from the water. Add the rice to the pan and stir. Add 1 cup of the water in which the rice was soaked and a cup of the tomato sauce you prepared previously (set the rest aside). Simmer until almost all the liquid evaporates. Cover tightly, lower heat to minimum, and simmer for five minutes. Remove the pan from the heat. Mix in the chopped basil.
- To assemble the stuffed peppers
- Preheat oven to 400 oF [200 oC].
- Cut a slit in the cubanelle peppers and scoop out the seeds and white parts with a small spoon.
- Stuff the cubanelle peppers with the chicken mixture.
- Pour the remaining tomato sauce on a baking pan big enough to accommodate the peppers. Place the peppers on the tomato sauce. Cover tightly with aluminum foil. Bake for 25 minutes. Remove from the oven, garnish with the basil leaves and serve.
- Recipe by: Clara Gonzalez (source: https://www.dominicancooking.com/17056/cubanelle-peppers-stuffed-spicy-chicken-brown-rice-recipe)
Nutrition Facts
For 1 servings of cubanelle peppers stuffed with spicy chicken and brown rice recipe (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1048mg | 46% |
| Carbs | 57g | 21% |
| Net carbs | 51g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |










