6 large cucumbers (raw, peeled) contains 202 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of potassium (49% of your Daily Value) and vitamin k (101% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pared, chopped
- 1 cup, pared, chopped
- 2 cup, pared, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
- 0.5 stick
- 1 stick
- 2 stick
Nutrition Facts
For 6 large cucumbers (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 25g | |
| Fiber | 12g | 42% |
| Sugar | 23g | |
| Protein | 10g | |
| Calcium | 235mg | 24% |
| Iron | 4mg | 46% |
| Potassium | 2285mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 134μg | |
| Beta carotene | 521μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 133% |
| Fluoride | 22μg | |
| Folate (B9) | 235μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 1mg | 53% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 353mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 121μg | 101% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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