Cucumber Salad
Sweet and Spicy cucumbers
1 cup of cucumber salad (Sweet and Spicy cucumbers) contains 68 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 22 Calories per 100g.
- Makes
- 4 cup
- Prep Time
- 60 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar ½ cup or 119g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- place cucumber slices in a colander over a bowl, sprinkle with salt and let sit for 1 hour in fridge. combine vinegar, water, sugar and red pepper in a small saucepan, bring to a boil. reduce heat and cook until reduced to 1/3 cup. remove from heat add onion and let cool to room temp. pat cucumbers dry and add dressing. let refrigerate until chilled.
Nutrition Facts
For 1 cup of cucumber salad (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 68 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 12g | |
| Protein | 1g | |
| Calcium | 32mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 151IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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