Cucumber Sandwich

Cucumber Sandwich
Fat 36% Carbs 55% Protein 9%
Percent Calories

1 serving of cucumber sandwich contains 119 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively low calorie density, with 95 Calories per 100g.

4 servings
Prep Time
10 minutes



  1. Slice the cucumber as thin as possible (about 1/8" thick).
  2. Using a 3-inch cookie cutter, cut out circles from the white part of the bread slices. Discard the crusts.
  3. Spread a thin layer of mayonnaise on each bread circle.
  4. Artfully arrange 3-4 cucumber slices on each slice of bread.
  5. Top with 3-4 shavings of onion.
  6. Sprinkle each sandwich with salt. Enjoy!

Nutrition Facts

For 1 serving of cucumber sandwich (125g)

Nutrient Value %DV
Calories 119
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 193mg 8%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 4g
Protein 3g
Calcium 51mg 5%
Iron 1mg 14%
Potassium 165mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 34μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 7%
Fluoride 13μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.2mg 9%
Niacin 1mg 8%
Pantothenic acid 0.4mg 7%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 79IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 12μg 10%
Zinc 0.4mg 3%
Sugar 4g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 10g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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