Cucumber, Tomato, and Avocado Salad

Ingredients

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  4 tomato or 248g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Onions

  Raw

  ½ medium or 55g

• Fresh cilantro

  Coriander leaves, raw

  1 cup or 16g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemons

  Raw, without peel

  1 fruit, small or 58g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Combine sliced cucumber, tomatoes, avocados, onion, and cilantro in a large salad bowl.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine and serve immediately.