Cucumber tomato Salad with grilled chicken
1 serving of cucumber tomato salad with grilled chicken contains 177 Calories The macronutrient breakdown is 17% carbs, 18% fat, and 65% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop cucumber, avocado, and cilantro. Combine all ingredients and toss. Serve cold.
Nutrition Facts
For 1 serving of cucumber tomato salad with grilled chicken (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 382mg | 17% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 655mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 584μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 3165μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 247mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1116IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |