1 ½ serving of cucumber tomato salad with tuna contains 275 Calories. The macronutrient breakdown is 20% carbs, 9% fat, and 71% protein. This is a good source of protein (92% of your Daily Value), potassium (25% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the tomatoes, cucumber, and lettuce.
- Toss the chopped vegetables with the drained tuna and serve immediately.
Nutrition Facts
For 1 ½ serving of cucumber tomato salad with tuna (637g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 626mg | 27% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 51g | |
| Calcium | 111mg | 11% |
| Iron | 6mg | 70% |
| Potassium | 1169mg | 25% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 119μg | |
| Beta carotene | 4203μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.3mg | 35% |
| Fluoride | 51μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 2393μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 22% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 442mg | 63% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 176μg | 319% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 7293IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 117μg | 98% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |