1 serving of cupcake contains 760 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 17% protein. This is a good source of protein (62% of your Daily Value), fiber (71% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 150g
Whole milk 50g
Granola 24g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cupcake (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 250mg | 11% |
| Carbs | 131g | 48% |
| Net carbs | 111g | |
| Fiber | 20g | 71% |
| Sugar | 30g | |
| Protein | 35g | |
| Calcium | 616mg | 62% |
| Iron | 6mg | 78% |
| Potassium | 2284mg | 49% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 1mg | 73% |
| Fluoride | 4μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0.5μg | |
| Magnesium | 223mg | 53% |
| Manganese | 5mg | 201% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 1331mg | 190% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 468IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 8μg | 6% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |