5 ½ lb of cured beef, corned beef (Brisket, raw) contains 4940 Calories. The macronutrient breakdown is 0.3% carbs, 69% fat, and 30% protein. This is a good source of vitamin b12 (1850% of your Daily Value).
Nutrition Facts
For 5 ½ lb of cured beef, corned beef (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4940 | |
| Fats | 372g | 477% |
| Saturated fats | 118g | 590% |
| Trans fats | – | |
| Cholesterol | 1347mg | 449% |
| Sodium | 30362mg | 1320% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 366g | |
| Calcium | 175mg | 17% |
| Iron | 42mg | 527% |
| Potassium | 7410mg | 158% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 305% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | – | |
| Magnesium | 349mg | 83% |
| Manganese | 0.5mg | 22% |
| Niacin | 91mg | 571% |
| Pantothenic acid | 14mg | 284% |
| Phosphorus | 2919mg | 417% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 301% |
| Selenium | 474μg | 862% |
| Theobromine | – | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 44μg | 1850% |
| Vitamin B6 | 7mg | 557% |
| Vitamin C | 674mg | 748% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 71mg | 646% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 118g | 590% |
| Monounsaturated fats | 179g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 23g | |
| Aspartic acid | 36g | |
| Cystine | 5g | |
| Glutamic acid | 60g | |
| Glycine | 31g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 28g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 26g | |
| Serine | 15g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 16g | |
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