4 oz of cured beef, pastrami contains 167 Calories. The macronutrient breakdown is 1% carbs, 37% fat, and 62% protein. This is a good source of vitamin b12 (88% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package, 2.5 oz
- 1 package, 2.5 oz
- 2 package, 2.5 oz
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 oz of cured beef, pastrami (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 77mg | 26% |
| Sodium | 1222mg | 53% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 25g | |
| Calcium | 11mg | 1% |
| Iron | 3mg | 31% |
| Potassium | 238mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 23μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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