2 slice of cured ham (bone-in, sliced, pan-broiled, heated, lean only) contains 1083 Calories. The macronutrient breakdown is 2% carbs, 25% fat, and 73% protein. This is a good source of protein (355% of your Daily Value), potassium (67% of your Daily Value), and vitamin b6 (304% of your Daily Value).
Nutrition Facts
For 2 slice of cured ham (732g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1083 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 534mg | 178% |
| Sodium | 6368mg | 277% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 199g | |
| Calcium | 110mg | 11% |
| Iron | 10mg | 130% |
| Potassium | 3126mg | 67% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 183mg | 44% |
| Manganese | – | |
| Niacin | 57mg | 355% |
| Pantothenic acid | – | |
| Phosphorus | 2167mg | 310% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 351% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 322IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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