2 roast rump of cured ham (with natural juices, rump, bone-in, roasted, heated, lean only) contains 1844 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (580% of your Daily Value), potassium (146% of your Daily Value), and vitamin b6 (398% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
Nutrition Facts
For 2 roast rump of cured ham (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1844 | |
| Fats | 57g | 73% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.5g | |
| Cholesterol | 969mg | 323% |
| Sodium | 11589mg | 504% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 325g | |
| Calcium | 135mg | 13% |
| Iron | 14mg | 175% |
| Potassium | 6878mg | 146% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 296mg | 71% |
| Manganese | – | |
| Niacin | 103mg | 641% |
| Pantothenic acid | – | |
| Phosphorus | 3648mg | 521% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 374% |
| Vitamin A IU | 498IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 8μg | 342% |
| Vitamin B6 | 5mg | 398% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0μg | 0% |
| Zinc | 34mg | 306% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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