1 roast of cured ham (water added, whole, boneless, roasted, heated, lean and fat) contains 1092 Calories. The macronutrient breakdown is 5% carbs, 39% fat, and 56% protein. This is a good source of protein (275% of your Daily Value) and vitamin b6 (260% of your Daily Value).
Nutrition Facts
For 1 roast of cured ham (867g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1092 | |
| Fats | 48g | 61% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.1g | |
| Cholesterol | 468mg | 156% |
| Sodium | 10239mg | 445% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 154g | |
| Calcium | 78mg | 8% |
| Iron | 7mg | 89% |
| Potassium | 2714mg | 58% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 165mg | 39% |
| Manganese | – | |
| Niacin | 50mg | 311% |
| Pantothenic acid | – | |
| Phosphorus | 2324mg | 332% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 260% |
| Vitamin A IU | 381IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 3mg | 260% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 251IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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