½ roast of cured ham (water added, whole, boneless, roasted, heated, lean and fat) contains 546 Calories. The macronutrient breakdown is 5% carbs, 39% fat, and 56% protein. This is a good source of protein (138% of your Daily Value) and vitamin b6 (130% of your Daily Value).
Nutrition Facts
For ½ roast of cured ham (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 24g | 30% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 5120mg | 223% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 77g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 44% |
| Potassium | 1357mg | 29% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | – | |
| Niacin | 25mg | 155% |
| Pantothenic acid | – | |
| Phosphorus | 1162mg | 166% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 191IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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