Cured ham
with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat
2 slice of cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) contains 403 Calories. The macronutrient breakdown is 3% carbs, 33% fat, and 64% protein. This is a good source of protein (115% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (94% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 roast
- 1 roast
- 2 roast
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
Nutrition Facts
For 2 slice of cured ham (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 2833mg | 123% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 64g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 1001mg | 21% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 19mg | 120% |
| Pantothenic acid | – | |
| Phosphorus | 893mg | 128% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 125IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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