100 grams of cured ham (cooked, unheated, boneless) contains 133 Calories. The macronutrient breakdown is 2% carbs, 43% fat, and 55% protein. This has a relatively low calorie density, with 133 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz boneless
- 1 oz boneless
- 2 oz boneless
- 0.5 cubic inch boneless
- 1 cubic inch boneless
- 2 cubic inch boneless
Nutrition Facts
For 100 grams of cured ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1210mg | 53% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 272mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 3mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 278mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 5IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Honey ham smoked, cooked
Cured ham cooked, low-sodium, separable lean and fat
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat
Honey Ham, Premium Meat Land O'Frost
Uncured Black Forest Ham Kirkland Signature
