200 grams of cured ham (cooked, unheated, boneless) contains 266 Calories. The macronutrient breakdown is 2% carbs, 43% fat, and 55% protein. This has a relatively low calorie density, with 133 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz boneless
- 1 oz boneless
- 2 oz boneless
- 0.5 cubic inch boneless
- 1 cubic inch boneless
- 2 cubic inch boneless
Nutrition Facts
For 200 grams of cured ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 2420mg | 105% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 27% |
| Potassium | 544mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | – | |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 556mg | 79% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 10IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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