Cured ham

Pork, low sodium, lean and fat, cooked

Cured ham
Fat 45%Protein 54%
Percent Calories

2 cubic inch, boneless of cured ham (Pork, low sodium, lean and fat, cooked) contains 58 Calories The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This has a moderate calorie density, with 172 Calories per 100g.

Nutrition Facts

For 2 cubic inch, boneless of cured ham (34g)

NutrientValue%DV
Calories58
Fats3g 4%
Saturated fats1g 5%
Trans fats
Cholesterol20mg 7%
Sodium329mg 14%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein8g
Calcium3mg 0.3%
Iron0.5mg 6%
Potassium131mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline30mg 5%
Copper0mg 5%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium7mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 10%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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