100 grams of cured ham (cooked, low-sodium, separable lean and fat) contains 172 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This has a moderate calorie density, with 172 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
Nutrition Facts
For 100 grams of cured ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 969mg | 42% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 8mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 386mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 6mg | 36% |
| Pantothenic acid | – | |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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