4 lb of cured ham (cooked, low-sodium, separable lean and fat) contains 3117 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This has a moderate calorie density, with 172 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
Nutrition Facts
For 4 lb of cured ham (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3117 | |
| Fats | 150g | 193% |
| Saturated fats | 50g | 252% |
| Trans fats | – | |
| Cholesterol | 1051mg | 350% |
| Sodium | 17558mg | 763% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 404g | |
| Calcium | 145mg | 14% |
| Iron | 25mg | 310% |
| Potassium | 6994mg | 149% |
| Vitamin D | 14μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1580mg | 287% |
| Copper | 2mg | 266% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | – | |
| Niacin | 104mg | 650% |
| Pantothenic acid | – | |
| Phosphorus | 4802mg | 686% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 432% |
| Selenium | 353μg | 642% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 521% |
| Vitamin B6 | 6mg | 460% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 598IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0μg | 0% |
| Zinc | 46mg | 420% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 252% |
| Monounsaturated fats | 73g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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