Cured ham, boneless

Pork, regular (approximately 11% fat), roasted

Fat 47% Protein 53%
Percent Calories

1 oz of cured ham, boneless (Pork, regular (approximately 11% fat), roasted) contains 50 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 178 Calories per 100g.

Nutrition Facts

For 1 oz of cured ham, boneless (28g)

Nutrient Value %DV
Calories 50
Fats 3g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 17mg 6%
Sodium 425mg 18%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 2mg 0.2%
Iron 0.4mg 5%
Potassium 116mg 2%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 5%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 1%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 80mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 8%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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