Cured ham, boneless
Pork, regular (approximately 11% fat), roasted
200 grams of cured ham, boneless (Pork, regular (approximately 11% fat), roasted) contains 356 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 178 Calories per 100g.
Nutrition Facts
For 200 grams of cured ham, boneless
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 118mg | 39% |
| Sodium | 3000mg | 130% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 818mg | 17% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 562mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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