Cured ham, boneless

Pork, regular (approximately 11% fat), roasted

Fat 47%Protein 53%
Percent Calories

2 cup of cured ham, boneless (Pork, regular (approximately 11% fat), roasted) contains 498 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 178 Calories per 100g.

Nutrition Facts

For 2 cup of cured ham, boneless (280g)

NutrientValue%DV
Calories498
Fats25g 32%
Saturated fats9g 44%
Trans fats
Cholesterol165mg 55%
Sodium4200mg 183%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein63g
Calcium22mg 2%
Iron4mg 47%
Potassium1145mg 24%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline248mg 45%
Copper0.4mg 45%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium62mg 15%
Manganese0.1mg 5%
Niacin17mg 108%
Pantothenic acid2mg 40%
Phosphorus787mg 112%
Retinol0μg
Riboflavin (B2)1mg 71%
Selenium55μg 101%
Theobromine0mg
Thiamine2mg 170%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 82%
Vitamin B61mg 67%
Vitamin C0mg 0%
Vitamin D IU90IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K0μg 0%
Zinc7mg 63%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 44%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods