Currants, red and white

Raw

Currants, red and white
Carbs 88%
Percent Calories

1 cup of currants, red and white (Raw) contains 63 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (51% of your Daily Value).

Nutrition Facts

For 1 cup of currants, red and white (112g)

Nutrient Value %DV
Calories 63
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 15g 6%
Net carbs 11g
Fiber 5g 17%
Sugar 8g
Protein 2g
Calcium 37mg 4%
Iron 1mg 14%
Potassium 308mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0.2mg 9%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 47IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 46mg 51%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 12μg 10%
Zinc 0.3mg 2%
Sugars
Sugar 8g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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