Curried Butternut Squash and Apple Soup
from ATK's The Complete Vegetarian Cookbook
1 bowl of curried butternut squash and apple soup (from ATK's The Complete Vegetarian Cookbook) contains 376 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 4% protein. This is a good source of fiber (29% of your Daily Value), potassium (24% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar 1 tsp packed or 5g
Nutrition Facts
For 1 bowl of curried butternut squash and apple soup (749g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 23g | 30% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.4g | |
| Cholesterol | 71mg | 24% |
| Sodium | 899mg | 39% |
| Carbs | 45g | 16% |
| Net carbs | 37g | |
| Fiber | 8g | 29% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 177mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 1146mg | 24% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2364μg | |
| Beta carotene | 12036μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 135mg | 19% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 30950IU | |
| Vitamin A | 1729μg | 192% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
