Curried Chicken Salad Wraps

Ingredients

• Light mayonnaise

  Salad dressing, light

  ½ cup or 120g

• Curry powder

  Spices

  ½ tsp or 1g

• Pepper

  Spices, black

  ⅛ tbsp or 0.8g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Onions

  Young green, tops only

  ¼ cup chopped or 18g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

• Tortillas, ready-to-bake or -fry, whole wheat

  4 tortilla 1 serving or 164g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

Directions

1. In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.
2. To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes 4 wraps
3. (source: http://www.eatingwell.com/recipe/264693/curried-chicken-salad-wraps/)

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