Curried Cod

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Curry powder

  Spices

  2 tbsp or 13g

• Ginger root

  Raw

  1 tbsp or 6g

• Garlic

  Raw

  4 clove or 12g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  15 oz or 425g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 tbsp or 6g

• Diced Tomatoes

  Canned - Del Monte

  30 oz or 851g

• Cod

  Fish, atlantic, raw

  16 oz or 454g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

Directions

1. Heat the olive oil in a large, lidded frying pan over high heat. Add the chopped onion and cook for a few minutes until softened. Stir in the curry powder, ginger, and garlic, and cook for another 1-2 minutes until fragrant.
2. Stir in the diced tomatoes, chickpeas, and season with salt and pepper. Cook for 8-10 minutes until the mixture thickens slightly.
3. Place the cod on top of the mixture, cover, and cook for another 5-10 minutes until the fish is cooked through.
4. Scatter lemon zest and chopped cilantro over the dish. Serve with lemon wedges for squeezing over.