Curried Quinoa Salad
1 servings of curried quinoa salad contains 378 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste
4 tbsp or 60g
Maple syrups
1 tbsp or 20g
Directions
- Add quinoa to a small saucepan and toast over medium heat for 2 minutes, stirring occasionally, being careful not to burn. Then add salt, curry powder, and water and bring to a boil.
- Once boiling, reduce heat to a simmer, cover, and cook for 20 minutes or until all water is absorbed. Set aside off heat, uncovered, to cool - at least 15 minutes.
- In the meantime, prepare dressing by adding curry paste, tahini, lemon juice, maple syrup, salt, pepper, and oil (optional) and whisk to combine. Then add water to thin until a pourable dressing is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, lemon for acidity, salt for saltiness, or curry paste for intense curry flavor.
- Add all ingredients (quinoa mostly cooled) to a mixing bowl and top with dressing. Then toss to combine and serve. Enjoy at room temperature or chill. Garnish with additional pomegranate, radish, green onion, or cilantro (optional).
- Leftovers will keep covered in the refrigerator up to 3 days. Dressing will keep for 5 days.
- Recipe by: Minimalist Baker (source: https://minimalistbaker.com/curried-quinoa-salad/)
Nutrition Facts
For 1 servings of curried quinoa salad (444g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 57mg | 2% |
Carbs | 54g | 20% |
Net carbs | 43g | |
Fiber | 11g | 38% |
Sugar | 11g | |
Protein | 13g | |
Calcium | 197mg | 20% |
Iron | 5mg | 68% |
Potassium | 988mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 1429μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 1mg | 79% |
Fluoride | 0μg | |
Folate (B9) | 188μg | 47% |
Lycopene | 0μg | |
Magnesium | 149mg | 35% |
Manganese | 2mg | 69% |
Niacin | 2mg | 16% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 374mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 2565IU | |
Vitamin A | 399μg | 44% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 97mg | 108% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 229μg | 191% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 11g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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