Curried Quinoa Salad

Fat 33%Carbs 54%Protein 13%
Percent Calories

1 servings of curried quinoa salad contains 378 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add quinoa to a small saucepan and toast over medium heat for 2 minutes, stirring occasionally, being careful not to burn. Then add salt, curry powder, and water and bring to a boil.
  2. Once boiling, reduce heat to a simmer, cover, and cook for 20 minutes or until all water is absorbed. Set aside off heat, uncovered, to cool - at least 15 minutes.
  3. In the meantime, prepare dressing by adding curry paste, tahini, lemon juice, maple syrup, salt, pepper, and oil (optional) and whisk to combine. Then add water to thin until a pourable dressing is achieved.
  4. Taste and adjust seasonings as needed, adding more maple syrup for sweetness, lemon for acidity, salt for saltiness, or curry paste for intense curry flavor.
  5. Add all ingredients (quinoa mostly cooled) to a mixing bowl and top with dressing. Then toss to combine and serve. Enjoy at room temperature or chill. Garnish with additional pomegranate, radish, green onion, or cilantro (optional).
  6. Leftovers will keep covered in the refrigerator up to 3 days. Dressing will keep for 5 days.
  7. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/curried-quinoa-salad/)

Nutrition Facts

For 1 servings of curried quinoa salad (444g)

NutrientValue%DV
Calories378
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium57mg 2%
Carbs54g 20%
Net carbs43g
Fiber11g 38%
Sugar11g
Protein13g
Calcium197mg 20%
Iron5mg 68%
Potassium988mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1429μg
Caffeine0mg
Choline44mg 8%
Copper1mg 79%
Fluoride0μg
Folate (B9)188μg 47%
Lycopene0μg
Magnesium149mg 35%
Manganese2mg 69%
Niacin2mg 16%
Pantothenic acid1mg 16%
Phosphorus374mg 53%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium9μg 17%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2565IU
Vitamin A399μg 44%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C97mg 108%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K229μg 191%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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