4 serving of curry contains 1254 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (206% of your Daily Value), fiber (53% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Olive oil 6g
Nutrition Facts
For 4 serving of curry (1.87kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1254 | |
| Fats | 46g | 59% |
| Saturated fats | 26g | 128% |
| Trans fats | 0.4g | |
| Cholesterol | 330mg | 110% |
| Sodium | 2040mg | 89% |
| Carbs | 105g | 38% |
| Net carbs | 90g | |
| Fiber | 15g | 53% |
| Sugar | 11g | |
| Protein | 116g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 1511mg | 32% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 64% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 0.2mg | 8% |
| Niacin | 40mg | 251% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 913mg | 130% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 406IU | |
| Vitamin A | 1683μg | 187% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 375mg | 417% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |