½ serving of curry cheddar scrambled eggs contains 109 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Curry powder ⅛ tsp or 0.2g
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
- Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Nutrition Facts
For ½ serving of curry cheddar scrambled eggs (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 196mg | 65% |
| Sodium | 194mg | 8% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0.1g | 1% |
| Sugar | 0.2g | |
| Protein | 8g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 78mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 133mg | 19% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 369IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |