Curry-Dusted Scallops with Pea Puree

Curry-Dusted Scallops with Pea Puree
Fat 37%Carbs 25%Protein 38%
Percent Calories

1 serving of curry-dusted scallops with pea puree contains 260 Calories The macronutrient breakdown is 25% carbs, 37% fat, and 38% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook peas in a pot on the stovetop with water according to package directions. Do not drain.
  2. Add the cooked peas and their cooking water to a food processor along with the butter, scallions, and lime juice. Pulse until a coarse puree forms. Adjust lime juice and add salt to taste.
  3. On a plate, combine the curry powder, salt, and pepper.
  4. Remove the tough ligament from the side of the scallops, if attached. Pat the scallops dry and coat them thoroughly with the curry mixture.
  5. Heat the oil in a large nonstick skillet over medium-high heat. Once hot, sauté the scallops in batches if needed, turning once, until they are browned and cooked through, about 4 minutes per batch.
  6. Remove the scallops from the skillet using tongs and transfer them to a clean plate. Serve the scallops over the pea puree.

Nutrition Facts

For 1 serving of curry-dusted scallops with pea puree (281g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol56mg 19%
Sodium1033mg 45%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar4g
Protein25g
Calcium43mg 4%
Iron2mg 26%
Potassium507mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene909μg
Caffeine0mg
Choline132mg 24%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)72μg 18%
Lycopene0.1μg
Magnesium61mg 14%
Manganese0.4mg 17%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus634mg 91%
Retinol49μg
Riboflavin (B2)0.1mg 6%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1690IU
Vitamin A126μg 14%
Vitamin B122μg 99%
Vitamin B60.2mg 13%
Vitamin C16mg 17%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K47μg 39%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch6g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g