1 serving of curry-dusted scallops with pea puree contains 260 Calories The macronutrient breakdown is 25% carbs, 37% fat, and 38% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook peas in a pot on the stovetop with water according to package directions. Do not drain.
- Add the cooked peas and their cooking water to a food processor along with the butter, scallions, and lime juice. Pulse until a coarse puree forms. Adjust lime juice and add salt to taste.
- On a plate, combine the curry powder, salt, and pepper.
- Remove the tough ligament from the side of the scallops, if attached. Pat the scallops dry and coat them thoroughly with the curry mixture.
- Heat the oil in a large nonstick skillet over medium-high heat. Once hot, sauté the scallops in batches if needed, turning once, until they are browned and cooked through, about 4 minutes per batch.
- Remove the scallops from the skillet using tongs and transfer them to a clean plate. Serve the scallops over the pea puree.
Nutrition Facts
For 1 serving of curry-dusted scallops with pea puree (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 11g | 14% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 56mg | 19% |
Sodium | 1033mg | 45% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 43mg | 4% |
Iron | 2mg | 26% |
Potassium | 507mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 909μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 0.1mg | 12% |
Fluoride | 0.3μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0.1μg | |
Magnesium | 61mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 634mg | 91% |
Retinol | 49μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1690IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 47μg | 39% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |