1 serving of curry-dusted scallops with pea puree contains 260 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 38% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook peas in a pot on the stovetop with water according to package directions. Do not drain.
- Add the cooked peas and their cooking water to a food processor along with the butter, scallions, and lime juice. Pulse until a coarse puree forms. Adjust lime juice and add salt to taste.
- On a plate, combine the curry powder, salt, and pepper.
- Remove the tough ligament from the side of the scallops, if attached. Pat the scallops dry and coat them thoroughly with the curry mixture.
- Heat the oil in a large nonstick skillet over medium-high heat. Once hot, sauté the scallops in batches if needed, turning once, until they are browned and cooked through, about 4 minutes per batch.
- Remove the scallops from the skillet using tongs and transfer them to a clean plate. Serve the scallops over the pea puree.
Nutrition Facts
For 1 serving of curry-dusted scallops with pea puree (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1033mg | 45% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 507mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 909μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 634mg | 91% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1690IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










