Curry Fried Fish
1 fillet of curry fried fish contains 428 Calories. The macronutrient breakdown is 12% carbs, 33% fat, and 55% protein. This is a good source of protein (103% of your Daily Value), potassium (24% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 fillet
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Lemon zest
1 tsp or 2g
Coconut oil
1 tbsp or 14g
Directions
- Dry fish with a towel. Pour (or spoon) coconut oil into deep fryer, heat to 350 degrees. Watch the fill line! We have a small version so it doesn’t take much – you can also strain and save your used oil in the freezer for next time. Alternatively, preheat 3/4? of oil in a cast iron skillet to 350 degrees over high heat. Scramble egg yolks in a bowl. Whisk together the coconut and spices until well combined in a separate bowl. Coat both sides of filets with egg, then coat with the coconut mixture. Deep fry fish about five minutes until fully cooked and golden brown, transfer to towel or napkin lined plate; if pan frying, flip after 4 minutes and cook four minutes more. Serve with sauce of choice – a garlic aioli or tartar sauce with homemade mayo is recommended!
Nutrition Facts
For 1 fillet of curry fried fish (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 428 | |
Fats | 15g | 20% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 181mg | 60% |
Sodium | 750mg | 33% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 10g | |
Protein | 58g | |
Calcium | 38mg | 4% |
Iron | 3mg | 40% |
Potassium | 1121mg | 24% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 223mg | 40% |
Copper | 0.2mg | 18% |
Fluoride | 0.2μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 35% |
Niacin | 42mg | 263% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 697mg | 100% |
Retinol | 72μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 215μg | 390% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 271IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 5μg | 203% |
Vitamin B6 | 2mg | 168% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 175IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |