Curry Fried Fish

Fat 33%Carbs 12%Protein 55%
Percent Calories

1 fillet of curry fried fish contains 428 Calories. The macronutrient breakdown is 12% carbs, 33% fat, and 55% protein. This is a good source of protein (103% of your Daily Value), potassium (24% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
4 fillet
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Dry fish with a towel. Pour (or spoon) coconut oil into deep fryer, heat to 350 degrees. Watch the fill line! We have a small version so it doesn’t take much – you can also strain and save your used oil in the freezer for next time. Alternatively, preheat 3/4? of oil in a cast iron skillet to 350 degrees over high heat. Scramble egg yolks in a bowl. Whisk together the coconut and spices until well combined in a separate bowl. Coat both sides of filets with egg, then coat with the coconut mixture. Deep fry fish about five minutes until fully cooked and golden brown, transfer to towel or napkin lined plate; if pan frying, flip after 4 minutes and cook four minutes more. Serve with sauce of choice – a garlic aioli or tartar sauce with homemade mayo is recommended!

Nutrition Facts

For 1 fillet of curry fried fish (266g)

NutrientValue%DV
Calories428
Fats15g 20%
Saturated fats11g 57%
Trans fats0g
Cholesterol181mg 60%
Sodium750mg 33%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar10g
Protein58g
Calcium38mg 4%
Iron3mg 40%
Potassium1121mg 24%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene15μg
Caffeine0mg
Choline223mg 40%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)20μg 5%
Lycopene0.1μg
Magnesium98mg 23%
Manganese1mg 35%
Niacin42mg 263%
Pantothenic acid1mg 21%
Phosphorus697mg 100%
Retinol72μg
Riboflavin (B2)0.3mg 25%
Selenium215μg 390%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU271IU
Vitamin A74μg 8%
Vitamin B125μg 203%
Vitamin B62mg 168%
Vitamin C0.2mg 0.2%
Vitamin D IU175IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc2mg 14%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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