Curry Noodle Soup

Fat 33%Carbs 49%Protein 18%
Percent Calories

1 serving of curry noodle soup contains 493 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Cook Time
15 minutes

Ingredients

Directions

  1. In a large pot, melt the coconut oil over medium heat. Once the oil begins to shimmer, add the garlic and ginger and cook for 2-3 minutes, until fragrant.
  2. Add the red curry paste and cook another 2-3 minutes.
  3. Add the coconut milk and stir well until the curry paste is evenly distributed. Add the vegetable broth and bring to a boil.
  4. Once boiling, add the agave and rice noodles, and cook for 2 minutes, stirring frequently to prevent the noodles from sticking together.
  5. Add the tofu, broccoli, and bell pepper, and stir to combine. Cook for 3-5 more minutes, until the noodles are cooked and the broccoli is tender.
  6. Stir in the lime juice and add salt to taste.
  7. Garnish with cilantro and serve immediately.

Nutrition Facts

For 1 serving of curry noodle soup (395g)

NutrientValue%DV
Calories493
Fats19g 24%
Saturated fats7g 36%
Trans fats0g
Cholesterol0mg 0%
Sodium770mg 33%
Carbs62g 23%
Net carbs57g
Fiber5g 17%
Sugar4g
Protein23g
Calcium733mg 73%
Iron5mg 61%
Potassium613mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene572μg
Caffeine0mg
Choline9mg 2%
Copper1mg 57%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium100mg 24%
Manganese2mg 106%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus346mg 49%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2314IU
Vitamin A108μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C77mg 85%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K10μg 9%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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