Curry Scramble

Ingredients

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ⅛ cup or 31g

• Curry powder

  Spices

  ¼ tsp or 0.5g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ¹⁄₁₆ tsp or 0.1g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Pam cooking spray

  Oil, original

  ½ spray , about 1/3 second or 0.1g

Directions

1. Dice the tomatoes and set aside.
2. In a bowl, whisk together the eggs, milk, curry powder, salt, and pepper until well combined.
3. Heat a large nonstick skillet over medium heat and coat with cooking spray. Pour in the egg mixture and cook, stirring, until the eggs are set. Serve with the diced tomatoes.