1 serving of dad's applesauce (Homemade custom food) contains 104 Calories. The macronutrient breakdown is 93% carbs, 7% fat, and 0.4% protein. This is a good source of fiber (23% of your Daily Value).
Nutrition Facts
For 1 serving of dad's applesauce (25g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 2mg | 0.1% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 23% |
| Sugar | 16g | |
| Protein | 0.1g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 190mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 4μg | |
| Caffeine | – | |
| Choline | 1mg | 0.1% |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0.2μg | |
| Magnesium | 4mg | 1% |
| Manganese | 1mg | 48% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 3mg | 0.4% |
| Retinol | 5μg | |
| Riboflavin (B2) | – | |
| Selenium | 0.1μg | 0.2% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 24IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |