1 servings of dal makhani contains 409 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (63% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Water 4 cup or 947g
Chili powder 1 tsp or 3g
Water 2 cup or 473g
Heavy whipping cream ¼ cup, fluid or 60g
Directions
- Preparation
- Add urad dal and rajma to a large pot and rinse them well a few times. Drain the water and soak them in 3 to 4 cups of water for 7 to 8 hours. To reduce the soaking time, you may soak them in boiling hot water for 4 to 5 hours.
- Later drain the water and rinse them well.
- Pour 4 cups fresh water and pressure cook for 10 whistles on a medium heat. You can also cook in a pot until soft and tender adding more water whenever needed. If cooking in instant pot, pressure cook on high pressure for 20 mins.
- Both urad dal and rajma must cook to very soft. When mashed with a spoon the dal and rajma must be soft and get mashed well easily. If not then pour another half cup water and continue to cook for another 3 to 4 whistles on a medium heat.
- How to make dal makhani
- Heat a heavy bottom pot with butter & ghee. If using whole spices, add them and saute for half a minute. Then add onions and fry until they turn golden.
- Stir in ginger garlic paste and saute for 1 minute until the raw smell goes away.
- Then transfer tomato puree and cook for 3 to 4 minutes until thick.
- Add salt, chilli powder & garam masala. Saute well until the masala smells good and turns thick.
- Mash the cooked urad dal slightly and pour it along with the stock. Pour another 1 cup water & mix.
- Cook on a low flame until the dal thickens stirring often in between to prevent burning the bottom. After 60 mins, the dal thickens.
- Add another 1/2 to 1 cup water and continue to cook until thick. This takes another 30 mins. Totally cook for about 90 mins from the time you added the cooked dal to the pot.
- Then add kasuri methi and pour cream. Stir and cook again for 6 to 8 mins until it becomes thick and creamy.
- Taste and add more salt if needed. Add butter and mix well.
- Dhungar - smoking (optional)
- Place a small piece of foil or a tall steel cup on the dal makhani. Hold 1 to 2 inch piece of natural wood charcoal with a tong and burn it on direct fire until red hot. Then place it on the foil kept over dal or in the steel cup.
- Quickly pour 1/4 tsp ghee on the hot coal. Immediately cover the pot and allow to smoke for 3 to 4 mins. For stronger flavor, add another 1/4 tsp ghee on the coal and repeat the smoking.
- Garnish dal makhani with butter or cream & serve with naan.
- Instant pot dal makhani
- Press SAUTE button on the Instant pot. Add ghee and butter to the steel insert.
- Once the butter melts, add onions and saute until transparent. Add ginger garlic paste and saute for 30 seconds.
- Pour the tomato puree, red chilli powder & garam masala. Saute for 3 to 5 mins.
- Drain the water from the lentils and add them. Pour 3 cups water and deglaze the pot by scrubbing the bottom with a wooden spatula.
- Press CANCEL button. Secure the Instant pot with the lid. Position the steam release handle to sealing.
- Press PRESSURE COOK button and set the timer to 30 mins.
- When the IP finishes it will beep. Wait for the pressure to release naturally.
- Open the lid. You will see the dal being runny at this stage. Add salt & slightly mash the urad dal, not rajma.
- Press SAUTE button. Adjust the setting to LOW by pressing the saute button twice.
- Cook further stirring often until thick. When most of the moisture evaporates, dal turns thicker. Optional - I prefer to add 1 more cup of water in 2 batches, 1/2 cup each time. Cook further until really creamy and thick.
- Then add cream and kasuri methi. Continue to cook until creamy.
- Stir in the butter and garnish dal makhani with cream.
- Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/dal-makhani-recipe/)
Nutrition Facts
For 1 servings of dal makhani
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1725mg | 75% |
| Carbs | 46g | 17% |
| Net carbs | 29g | |
| Fiber | 18g | 63% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 89mg | 9% |
| Iron | 5mg | 60% |
| Potassium | 506mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 317μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 13596μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 94mg | 13% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 997IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |







