Name: Dal Tadka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: ¼ cup Split peas; ½ tbsp Olive oil; ¼ tsp Garlic; ¼ medium Onions; ¼ tsp Ginger root; ¼ pepper Green peppers; ½ medium whole Tomatoes; ⅛ tsp Chili powder; ⅛ tsp Garam Masala; ¼ tsp Salt; ¼ fruit without seeds Lemons; ¼ tbsp Butter; ¼ tbsp Olive oil; ⅛ tbsp Garlic

1 serving of dal tadka contains 324 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (55% of your Daily Value), and potassium (15% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Split peas
Mature seeds, raw

1 cup or 197g
Olive oil
Salad or cooking

2 tbsp or 27g
Garlic
Raw

1 tsp or 3g
Onions
Raw

1 medium or 110g
Ginger root
Raw

1 tsp or 2g
Green peppers
Hot chili, raw

1 pepper or 45g
Tomatoes
Red, ripe, raw, year round average

2 medium whole or 246g
Chili powder
Spices

½ tsp or 1g
Garam Masala
Frontier

½ tsp or 1g
Salt
Table

1 tsp or 6g
Lemons
Raw, with peel

1 fruit without seeds or 108g
Butter
Unsalted

1 tbsp or 14g
Olive oil
Salad or cooking

1 tbsp or 14g
Garlic
Raw

½ tbsp or 4g

Amount Unit

Nutrition Facts

For 1 serving of dal tadka (195g)

Nutrient	Value	%DV
Calories	324
Fats	14g	18%
Saturated fats	3g	17%
Trans fats	0.1g
Cholesterol	8mg	3%
Sodium	605mg	26%
Carbs	41g	15%
Net carbs	26g
Fiber	15g	55%
Sugar	7g
Protein	13g

Calcium	55mg	5%
Iron	3mg	39%
Potassium	685mg	15%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	72μg
Beta carotene	450μg
Caffeine	0mg
Choline	56mg	10%
Copper	1mg	63%
Fluoride	2μg
Folate (B9)	152μg	38%
Lycopene	1582μg
Magnesium	41mg	10%
Manganese	1mg	34%
Niacin	2mg	13%
Pantothenic acid	1mg	20%
Phosphorus	195mg	28%
Retinol	24μg
Riboflavin (B2)	0.2mg	12%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	912IU
Vitamin A	66μg	7%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	21%
Vitamin C	60mg	67%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	2mg	14%
Vitamin K	20μg	17%
Zinc	2mg	18%
Sugars
Sugar	7g
Sucrose	0.3g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	17%
Monounsaturated fats	8g
Polyunsaturated fats	2g
Trans fats	0.1g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g