Dalia
1 serving of dalia contains 520 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (43% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Spread cheese on bread, eat.
Nutrition Facts
For 1 serving of dalia (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 94mg | 4% |
| Carbs | 100g | 36% |
| Net carbs | 88g | |
| Fiber | 12g | 43% |
| Sugar | 30g | |
| Protein | 19g | |
| Calcium | 263mg | 26% |
| Iron | 3mg | 38% |
| Potassium | 597mg | 13% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 116% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 515mg | 74% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 332IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 10g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |