Danish pastry
Cheese
2 pastry of danish pastry (Cheese) contains 531 Calories The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 2 pastry of danish pastry (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 33mg | 11% |
| Sodium | 592mg | 26% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 1g | 5% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 139mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.5mg | 22% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 153mg | 22% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 182IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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