Danish pastry
Cheese
200 grams of danish pastry (Cheese) contains 748 Calories The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 200 grams of danish pastry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 44g | 56% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 46mg | 15% |
| Sodium | 834mg | 36% |
| Carbs | 74g | 27% |
| Net carbs | 72g | |
| Fiber | 2g | 7% |
| Sugar | 14g | |
| Protein | 16g | |
| Calcium | 70mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 196mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 216mg | 31% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 256IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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