Dark chocolate
45- 59% cacao solids
4 oz of dark chocolate (45- 59% cacao solids) contains 619 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 546 Calories per 100g.
Nutrition Facts
For 4 oz of dark chocolate (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 35g | 45% |
| Saturated fats | 21g | 105% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 27mg | 1% |
| Carbs | 69g | 25% |
| Net carbs | 61g | |
| Fiber | 8g | 28% |
| Sugar | 54g | |
| Protein | 6g | |
| Calcium | 64mg | 6% |
| Iron | 9mg | 114% |
| Potassium | 634mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 29μg | |
| Caffeine | 49mg | |
| Choline | – | |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 166mg | 39% |
| Manganese | 2mg | 70% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 234mg | 33% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 6% |
| Theobromine | 559mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 57IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 52g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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