Dark chocolate
45- 59% cacao solids
6 oz of dark chocolate (45- 59% cacao solids) contains 929 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 546 Calories per 100g.
Nutrition Facts
For 6 oz of dark chocolate (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 929 | |
| Fats | 53g | 68% |
| Saturated fats | 32g | 158% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 41mg | 2% |
| Carbs | 104g | 38% |
| Net carbs | 92g | |
| Fiber | 12g | 43% |
| Sugar | 81g | |
| Protein | 8g | |
| Calcium | 95mg | 10% |
| Iron | 14mg | 171% |
| Potassium | 951mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 44μg | |
| Caffeine | 73mg | |
| Choline | – | |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 248mg | 59% |
| Manganese | 2mg | 105% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 350mg | 50% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 9% |
| Theobromine | 839mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 85IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 79g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 158% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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