½ serving of date energy bars contains 93 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 7% protein. This is a good source of potassium (4% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
Ingredients
Medjool dates ½ date, pitted or 12g
Directions
- Place 1 cup of dates, raisins, and cashews into a blender or food processor.
- Mix until well blended. Transfer to a sheet of waxed paper and form into a square, folding the sides of the waxed paper over the top.
- Cut into 10 bars. Refrigerate until solid, at least 30 minutes.
Nutrition Facts
For ½ serving of date energy bars (26g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 2g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 183mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.2mg | 24% |
| Fluoride | 17μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 55mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 18IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |