1 serving of date loaf (with molasses and golden syrup ) contains 323 Calories. The macronutrient breakdown is 70% carbs, 23% fat, and 7% protein. This has a relatively high calorie density, with 268 Calories per 100g.
Ingredients
Dates, deglet noor 270g
Brown sugar 1 ¼ cup unpacked or 181g
Molasses 1 tbsp or 20g
Nutrition Facts
For 1 serving of date loaf (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 51mg | 17% |
| Sodium | 504mg | 22% |
| Carbs | 57g | 21% |
| Net carbs | 54g | |
| Fiber | 3g | 10% |
| Sugar | 31g | |
| Protein | 6g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 206mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 51mg | 7% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 284IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 20g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |