1 serving of dates with yogurt, citrus and honey contains 344 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Honey 2 tbsp or 42g
Medjool dates 2 date, pitted or 48g
Nutrition Facts
For 1 serving of dates with yogurt, citrus and honey (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 97mg | 4% |
| Carbs | 66g | 24% |
| Net carbs | 57g | |
| Fiber | 10g | 34% |
| Sugar | 37g | |
| Protein | 16g | |
| Calcium | 270mg | 27% |
| Iron | 2mg | 23% |
| Potassium | 736mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 213mg | 30% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 438IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 113mg | 126% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0.3g | |
| Glucose | 16g | |
| Fructose | 16g | |
| Lactose | 3g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |