1 serving of dave’s whole grain turkey sandwich contains 178 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Toast bread if desired.
- Combine mayonnaise, mustard, and garlic; mix well. Spread mayonnaise mixture evenly over the bread slices.
- Top with turkey, tomato, and lettuce. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of dave’s whole grain turkey sandwich (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 4g | 5% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 1012mg | 44% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 21mg | 2% |
| Iron | 2mg | 28% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 493μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1029μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 91mg | 13% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 859IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |